<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[www.water-air-earth.com]]></title><description><![CDATA[You enjoy personal guidance in freediving, yoga, water therapy and Freediving Yoga Holidays as well customised retreats in the island of Gozo, Malta.]]></description><link>https://www.water-air-earth.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 05 Mar 2026 11:29:06 GMT</lastBuildDate><atom:link href="https://www.water-air-earth.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Steady Mountain coupling Earth and Sky]]></title><description><![CDATA["Where is the mountain?" You might ask yourself. It's all in the Asana is what I say. :-) Tadasana or Mountain Pose is one of my favorite...]]></description><link>https://www.water-air-earth.com/post/steady-mountain-coupling-earth-and-sky</link><guid isPermaLink="false">646bc35e1a1d827dfc089e47</guid><pubDate>Wed, 24 May 2023 11:31:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a9202_760d71f23f83489f98146d888ad2b03d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Antje</dc:creator></item><item><title><![CDATA[The lie of "Letting Go" or How to peel the Sticker off ]]></title><description><![CDATA["Just let go and you'll be free of all suffering". You find this one and many other similar "slogans" in the esoteric scene, in the yoga...]]></description><link>https://www.water-air-earth.com/post/the-lie-of-letting-go-or-how-to-peel-the-sticker-off</link><guid isPermaLink="false">646204128cb8828ca3253f88</guid><pubDate>Mon, 15 May 2023 20:43:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_46855668ce9441adaecaa764b5573088~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Antje</dc:creator></item><item><title><![CDATA[5 Points of Hatha Yoga: Relax! don't do it, relax!]]></title><description><![CDATA[There are probably not many sentences that make me more furious than "Relax! Take it easy!" Especially when I DO feel excited, upset,...]]></description><link>https://www.water-air-earth.com/post/5-points-of-hatha-yoga-relax-don-t-do-it-relax</link><guid isPermaLink="false">61ba595e6caea40016e27814</guid><pubDate>Tue, 11 Jan 2022 17:20:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a9202_61f35de7ee7f4377aa2cdf0b4397d8e1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Antje</dc:creator></item><item><title><![CDATA[The 5 Points of Hatha Yoga - Proper Exercise]]></title><description><![CDATA[Find out about what we consider Yoga in the Western World I am too stiff for Yoga That's probably one of the most-heard excuses of...]]></description><link>https://www.water-air-earth.com/post/the-5-points-of-hatha-yoga-proper-exercise</link><guid isPermaLink="false">5eb43f3b3767f800172e7d5a</guid><pubDate>Wed, 13 May 2020 15:29:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a9202_270b5c890be24fa9b79fd24b5a54d9b9~mv2.jpg/v1/fit/w_718,h_766,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Antje</dc:creator></item><item><title><![CDATA[Stay calm and learn about Yoga - TODAY: "Proper" Diet]]></title><description><![CDATA["I don't need a diet!" you might think. And you are absolutely right. You have one already. "Proper Diet" is another of the 5 Points of...]]></description><link>https://www.water-air-earth.com/post/stay-calm-and-learn-about-yoga-today-proper-diet</link><guid isPermaLink="false">5e8883acfda1130018a04f88</guid><pubDate>Fri, 10 Apr 2020 12:49:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a9202_8e72e46d77784cd38f4c56cf0df2cfd8~mv2.jpg/v1/fit/w_249,h_202,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Antje</dc:creator></item><item><title><![CDATA[Keep calm and keep breathing... "properly": One of the 5 Points of Yoga]]></title><description><![CDATA[We start our journey on the earth with our first breath. We end our journey on the earth with our last breath. We take around 20,000...]]></description><link>https://www.water-air-earth.com/post/stay-calm-and-keep-breathing-properly-one-of-the-5-points-of-yoga</link><guid isPermaLink="false">5e8880eec2c9930017d231f8</guid><pubDate>Tue, 07 Apr 2020 18:30:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a9202_d41757c10338477aa00c8d634ad5cab7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Antje</dc:creator></item><item><title><![CDATA[Keep calm and learn what Hatha Yoga is actually about]]></title><description><![CDATA[The term YOGA is a sanskrit word meaning "to unite" or to "yoke" Ask a yogi or yogini and he or she will tell you that your "personal"...]]></description><link>https://www.water-air-earth.com/post/keep-calm-and-learn-what-hatha-yoga-is-actually-about</link><guid isPermaLink="false">5e83aa39373f7700173cc3fa</guid><pubDate>Tue, 07 Apr 2020 18:12:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a9202_3073923636d546049d7bb0ca2d9e9032~mv2.jpg/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Antje</dc:creator></item><item><title><![CDATA[All you want to know about Namaste
]]></title><description><![CDATA[This is so stupid! What?? Me??? Oh, yes, that's me! Where do you point your finger when you wanna make sure people know it's YOU? You...]]></description><link>https://www.water-air-earth.com/post/all-you-want-to-know-about-namaste</link><guid isPermaLink="false">5e77464b2537a50017c2a9ab</guid><pubDate>Sun, 22 Mar 2020 12:00:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a9202_d7e97c9655dd42d1adce1476d8959a8a~mv2.jpg/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Antje</dc:creator></item><item><title><![CDATA[Let's balance and ride the wave]]></title><description><![CDATA[You thought this is a blog about yoga and freediving, so where does the surfer come in? Surfers must be perfectly balanced. Otherwise the...]]></description><link>https://www.water-air-earth.com/post/let-s-balance-and-ride-the-wave</link><guid isPermaLink="false">5e6f62ac37d8ad0017a31004</guid><pubDate>Mon, 16 Mar 2020 22:13:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a9202_14052c0b766944fd82d44839defd4fea~mv2.jpg/v1/fit/w_262,h_193,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Antje</dc:creator></item><item><title><![CDATA[Yoga in Gozo and Breathing in COV-19 times]]></title><description><![CDATA[So here we go with my very first blog post. And it's about breathing. What else? It is NOW that Yoga and breathing exercises are more...]]></description><link>https://www.water-air-earth.com/post/yoga-in-gozo-and-breathing-in-cov-19-times</link><guid isPermaLink="false">5e6a6fd653dd78001792dadc</guid><pubDate>Thu, 12 Mar 2020 22:58:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a9202_2fd3cc50e16d4b8a8b66a957c55ded3a~mv2.jpg/v1/fit/w_275,h_389,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Antje</dc:creator></item></channel></rss>