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Steady Mountain coupling Earth and Sky
"Where is the mountain?" You might ask yourself. It's all in the Asana is what I say. :-) Tadasana or Mountain Pose is one of my favorite...
Antje
May 24, 20233 min read


The lie of "Letting Go" or How to peel the Sticker off
"Just let go and you'll be free of all suffering". You find this one and many other similar "slogans" in the esoteric scene, in the yoga...
Antje
May 15, 20238 min read


5 Points of Hatha Yoga: Relax! don't do it, relax!
There are probably not many sentences that make me more furious than "Relax! Take it easy!" Especially when I DO feel excited, upset,...
Antje
Jan 11, 20225 min read


The 5 Points of Hatha Yoga - Proper Exercise
Find out about what we consider Yoga in the Western World I am too stiff for Yoga That's probably one of the most-heard excuses of...
Antje
May 13, 20205 min read
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